How to Make Aromatherapy Oil for Anxiety

How to Make Aromatherapy Oil for Anxiety



If you suffer from stress and anxiety, try a natural remedy. You can massage aromatherapy oils into your skin, wear them as perfumes, heat them in aromatherapy diffusers or pour them into warm baths. With the right blend of oils and fragrances, you can use this remedy for anxiety.







Things You'll Need:





6-oz. dark glass bottle




Small pot of water




2 1/2 tbsp. sweet almond oil




2 1/2 tbsp. jojoba oil




1 tsp. Vitamin E oil




12 drops lavender essential oil




12 drops petitgrain essential oil




6 drops ylang ylang essential oil









1


Place the bottle and cap in a small pot of water and bring to a rolling boil. Let the water boil for at least a minute to ensure sterilization, and then turn off the water and allow it to cool. Remove the bottle and lid and set them upside down to dry.





2


Measure into your bottle 2 1/2 tbsp. sweet almond oil, 2 1/2 tbsp. jojoba oil and 1 tsp. of vitamin E oil. Add 12 drops of
lavender
essential oil, 12 drops of petitgrain essential oil and 6 drops of ylang ylang essential oil.





3


Seal the bottle and shake gently. You can use the oil immediately. Shake the bottle 2 or 3 times a day for the first 3 days to properly blend the aromas.








Tips & Warnings










Purchase fresh carrier oils and essential oils for your aromatherapy remedies. Carrier oils should be virgin or extra virgin. All oils should be stored in dark glass in a cool location. If your ingredients are fresh, your equipment sterilized and you store the oil in a cool, dark place, your aromatherapy oils should last 18 months or more.



http://www.ehow.com/how_4454807_make-aromatherapy-oil-anxiety.html

How to Use Magnetic Therapy to Relieve Back Pain

How to Use Magnetic Therapy to Relieve Back Pain



Back pain is one of the most common medical complaints today. Long hours sitting in front of computers and riding in automobiles result in mild pain for some and excruciating pain for others. Unfortunately, back pain is tough to treat with conventional medical methods. Magnetic therapy, which is the application of magnets to injured or painful areas of the body, is believed by some to be a natural substitution for drugs.







Things You'll Need:





Atlas of pain trigger points, or comparable acupuncture or acupressure charts




Magnets




Illustrated books or manuals that show proper placement for effective results







Relieve Lower Back Pain




1


Pinpoint the center of the pain, with the aid of a trigger point chart (see Resources below).





2


Place magnets on both sides of the spine, about 1 inch on either side from the center line of the back.





3


Affix more magnets in a circle around the first magnets, just above the pelvic girdle, about 4 inches apart.





4


Keep the injured area warm at all times.





5


Change positions often to prevent stiffness.





6


Attach magnets to the back of the thighs, if pain radiates down the legs.





7


Repeat until you experience improvement.



Relieve Upper Back and Shoulder Pain




1


Find the pain trigger point, if possible.





2


Position magnets on both sides of the spine, between the spine and shoulder blades.





3


Set magnets at least 2 inches apart.





4


Start at the lowest part of shoulder blade and go up to the top of shoulder blade.





5


Continue magnetic therapy treatment until pain is relieved.








Tips & Warnings










Make sure that the magnets you use have the proper gauss rating for your injury. The most effective magnets will have a gauss rating of around 12,000 at the core and around 1,200 on the surface.








Prices for magnets vary according to their strength, size and composition, but most are reasonably priced.








Pick magnets that have the North pole of the magnet facing the body, since this purportedly promotes healing.








Alternate therapies for back pain include chiropractic techniques, massage, yoga and stretching and supervised painkillers.








Seek advice from a medical professional before you use magnetic therapy treatment to relieve back pain.








If pain persists, or increases after treatment has begun, contact your doctor.








Do not use magnetic therapy if you have a pacemaker, defibrillator or insulin pump.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031411_use-magnetic-therapy.html

How to Use Magnetic Therapy Jewelry

How to Use Magnetic Therapy Jewelry



They say that diamonds are a girl's best friend, but when you have aches and pains, or are suffering from insomnia or stress, magnetic therapy jewelry may become your best buddy. Magnetic therapy is one of the newest stars on the holistic medicine front. It is said to work by promoting increased blood flow, which can aid in healing and pain relief. It offers the localized treatment of acupuncture without the needles. As its popularity grows, there are more options for magnetic therapy enthusiasts, including wearable jewelry. Combined with other holistic healing methods and more conventional treatments, magnetic therapy is making a statement in the medical community.







Things You'll Need:





Computer with Internet access







Choose the Right Magnetic Jewelry for You




1


Decide on a piece of jewelry that best serves your needs. There are now rings, bracelets, necklaces and earrings available in various materials, such as copper, gold and silver.





2


Opt for metals that are hypoallergenic in order to prevent adverse reactions. Wear jewelry for short amounts of time initially to determine your resistance.





3


Buy and use good quality magnets in the correct strength for your condition. Magnets with insufficient gauss ratings will certainly not relieve symptoms, and magnets with too much strength may make symptoms worse. Consult a book that lists the appropriate sizes and strengths for various uses (see Resources below).





4


Shop around for competitive prices. With the increase of availability of suppliers, you are likely to find numerous affordable options.





5


Do not buy a magnet if the packaging does not disclose the gauss rating.








Tips & Warnings










Don't wear magnets for extended amounts of time. Continued use over time may reduce the effectiveness of the therapy.








Place jewelry as close as possible to the injury or area you want to improve. Studies have shown that the closer the magnet is to the injured area, the better the results.








Try to purchase magnets from United States retailers who offer refunds in the event the product does not work as advertised.








If you have any negative reactions to magnetic jewelry, see a doctor immediately.








Do not use magnetic jewelry if you are taking blood thinning medications, as magnets encourage blood flow.








Do not use magnets during
pregnancy
.








Never use magnetic therapy if you rely on any electronic equipment for health reasons, such as a pacemaker or an insulin pump.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031410_use-magnetic-therapy.html

How to Use Eye Accessing Cues in Neuro Linguistic Programming

How to Use Eye Accessing Cues in Neuro Linguistic Programming



The technique of neuro linguistic programming uses many specific methods to attain goals of self-improvement, particularly the goal of controlling social interaction. A major stepping stone to this objective is to learn eye accessing cues: eye positions that are said to reveal a person's sensory perception at a given moment. The learning of these cues--eyes up, down or to one side--is used to help men and women who experience anxiety during social interactions, or who simply want to improve business and communication skills with NLP.







Things You'll Need:





Computer with Internet access







Investigate Neuro Linguistic Programming




1


Find out more about neuro linguistic programming (NLP) from Web sites such as NLP.net (see Resources below). Having a basic understanding of NLP will help you tackle the more complicated technique of eye accessing.





2


Focus on information about eye accessing cues, what they are and what they are supposed to do. Try out some of the techniques at the "Interactive NLP Eye Accessing Cues Game" page of the NLP Practitioners Web site (see Resources below).



Learn and Use Eye Accessing Cues




1


Visit the "NLP Eye Accessing Cues" page of the Smart Driving Web site (see Resources below).





2


Perform the visualization exercises listed, jotting down the various ways in which your eyes moved.





3


Study the illustrations of eye movements and what they mean--up for the visual, center for the auditory, down right for the other senses, and down left for "self talk." Did your eye movements match the illustrations?





4


Visit the "Interactive NLP Eye Accessing Cues Game" Web page.





5


Practice moving the animated eyes to the various sensory perception positions until you can tell which is which without looking at the words.





6


Sharpen your skills as you hold a conversation with a friend. Check your accuracy directly by asking direct questions like, "Were you thinking of a visual memory just then?" Check your accuracy indirectly by brining up a visual or auditory memory and watching the person's eyes. Does your friend think primarily in visual, auditory or other terms?





7


Test your knowledge in a real social or business situation by observing the eye movements of an acquaintance or client.





8


Determine his or her preferred way of sense perception.





9


Respond to her in her preferred mode, using visual, auditory or other metaphors and expressions as you speak.





10


Notice the person's response. If you find that a rapport is developing, then eye access cues have worked for you. The more often you use these techniques, the more their use can benefit you.








Tips & Warnings










While eye accessing cues can be picked up from books and Web sites, you might want to learn from a certified NLP practitioner in order to put this knowledge into its correct context. A session can range from moderately priced to expensive.








No objective scientific study has proven the validity of eye accessing cues.








For serious social and emotional problems like social anxiety or depression, seek help from a medical doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031473_nlp-eye-accessing.html

How to Use Crystals to Cure Common Ailments

How to Use Crystals to Cure Common Ailments



The use of healing crystals expands across different cultures, countries and eras. This deeply-rooted practice can be traced back to ancient civilizations, as well as the notorious lost city of Atlantis. Types of healing include spiritual, physical (headaches, for example) and emotional (anxiety and depression), as practitioners select various types of crystals with specific powers and strengths. Follow these steps to learn how practitioners use crystals to cure common ailments.







Things You'll Need:





Different healing crystals




Instructional books







Solve the Mystery Concerning Crystal Healing




1


Trust the history. Although it's an ancient practice, crystal healing is still considered valid today by many. The aboriginal shamans in Australia still use this technique in healing as well as thousands of regular people seeking to improve their quality of life.





2


Discover why crystals work for you. No one can say for sure, but modern practitioners believe that the crystal's ability to work as a conductor of energy is then transferred into healing by re-focusing energy and thoughts towards the stimulation of healing.





3


Know there are more ways than one to use your crystals as a cure for common ailments. Potential ideas include during bodywork like massage, in baths or drinking water and during meditation.





4


Be aware of the most powerful and common types of crystal healing. Incorporating their natural traits, crystals are most often used to cure common ailments such as headaches, fear, menstrual symptoms, fertility, digestive disorders, depression, inflammation, mental clarity and to promote feelings of confidence, alertness and balance.



Unlock the Power of Crystals to Heal




1


Determine which type of crystal suits you best. For example, rose quartz is ideal for emotional issues; amethyst works on headaches; lapis cures anxiety; malachite works on the stomach; and jade helps the heart.





2


Check each stone's specific powers. Visit the "Mystical Soup" Web site to learn more about their properties (see Resources below).





3


Pay attention to color. Lavendar or blue tones are ideally suited to creating a sense of calm, while red, yellow and orange have an opposite, energizing effect. Clear and aquamarine are the best healers.





4


Look at the number of facets or planes on each stone. Odd numbers indicate a stone which is ideal for healing, while even numbers are best for rejuvenation.





5


Feel the vibrations. Each crystal has a place upon the body which is ideal for its placement and effectiveness.








Tips & Warnings










Crystal healing is generally very affordable. You'll need to purchase the different stones and consider buying instructional books.








Crystal healing is not a proven science and results do vary.








People suffering from ongoing symptoms such as chronic or severe headaches, inflammation or debilitating anxiety need to seek professional help.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031574_use-crystals-cure.html

How to Shape Your Destiny Through Meditation

How to Shape Your Destiny Through Meditation



Ancient wisdom holds that meditative practices harness important universal energy forces which practitioners channel through their bodies, experiencing life-altering results that can shape your destiny. Use meditation to relieve stress, reconnect with your spiritual energy and lead a more meaningful and fulfilling life.







Things You'll Need:





A quiet, isolated place to meditate




Computer with Internet access







Choose a Meditation Style




1


Learn about the many different schools of meditation, and the philosophies they are rooted in. Visit the Meditation Society of Australia Web site (see Resources below) for an excellent, factual overview of the many different types of meditation.





2


Choose a school of meditation that adheres as closely as possible to your own spiritual beliefs.





3


Contact a center in your area that teaches the meditation style you're interested in. Learn more about the philosophical underpinnings of the style from a qualified practitioner at the center.





4


Receive qualified instruction in your chosen meditation style. Only once you master your chosen style will you be able to use meditation to shape your destiny.



Become Enlightened Using Meditation




1


Ensure that your technique is correct before beginning to practice meditation on your own. Your instructor will inform you if you need to make improvements.





2


Meditate daily. If you have time, meditate more than once daily. As with most anything, meditation is mastered through practice.





3


Keep at it. You will begin to feel a greater sense of calm, well-being and purpose in life.





4


Apply the philosophical teachings of your school of meditation to your daily life. This is a key way you can shape your destiny through meditation. Make meditation a lifestyle, not just a means of escapism.





5


Pass your wisdom on to others. Help other people shape their own destiny through meditation. This will only serve to heighten your newfound enlightenment.








Tips & Warnings










Depending on the type of meditation you choose to pursue, the cost of professional instruction can range from minimal to quite expensive. Vipassana meditation, for example, never charges students for lessons, but proper instruction in Transcendental meditation generally costs into the thousands of dollars.








Do not use meditation as a substitute for professional medical care if you suffer from chronic pain or mental illness. Consult a doctor at once if your symptoms persist or worsen.



http://www.ehow.com/how_2031424_shape-destiny-through.html

How to Find Plus-Size Maternity Clothes

How to Find Plus-Size Maternity Clothes



When it comes to maternity clothes, you either love them or hate them. Plus-size women often struggle to find clothes that fit properly during this transitional period, and wonder if there is anything out there designed just for them. If you are looking for plus-size maternity clothes to fit your lifestyle, try these simple steps.









Step
1



Buy non-maternity items. You can use many regular plus-size clothes throughout your
pregnancy
, and they are much easier to find. Tops that have empire waists, tie-backs or long bodies are great for covering a growing belly. Pants that sit low on the hips can also fit well into your second or even third trimester.




Step
2



Borrow from friends. If you have a friend or family member who has plus-sized maternity clothes, ask if you can borrow a few items to get you through the last few months of pregnancy. Most maternity clothes are well taken care of, since they are worn for such a short time.




Step
3



Shop at resale shops for plus-size maternity clothes at a fraction of the cost.




Step
4



Look online at your favorite plus-size shops. Many companies offer maternity items online, but not in their stores. Do a bit of research to see if this is true with your favorite stores.




Step
5



Check out the maternity shops. Some maternity shops, such as Motherhood Maternity, carry plus-sized items up to 4x. Be aware that they usually have a better selection online than in the store.


http://www.ehow.com/how_2069439_find-plussize-maternity-clothes.html