How to Use Magnetic Therapy to Relieve Back Pain
Back pain is one of the most common medical complaints today. Long hours sitting in front of computers and riding in automobiles result in mild pain for some and excruciating pain for others. Unfortunately, back pain is tough to treat with conventional medical methods. Magnetic therapy, which is the application of magnets to injured or painful areas of the body, is believed by some to be a natural substitution for drugs.
Things You'll Need:
Atlas of pain trigger points, or comparable acupuncture or acupressure charts
Magnets
Illustrated books or manuals that show proper placement for effective results
Relieve Lower Back Pain
1
Pinpoint the center of the pain, with the aid of a trigger point chart (see Resources below).
2
Place magnets on both sides of the spine, about 1 inch on either side from the center line of the back.
3
Affix more magnets in a circle around the first magnets, just above the pelvic girdle, about 4 inches apart.
4
Keep the injured area warm at all times.
5
Change positions often to prevent stiffness.
6
Attach magnets to the back of the thighs, if pain radiates down the legs.
7
Repeat until you experience improvement.
Relieve Upper Back and Shoulder Pain
1
Find the pain trigger point, if possible.
2
Position magnets on both sides of the spine, between the spine and shoulder blades.
3
Set magnets at least 2 inches apart.
4
Start at the lowest part of shoulder blade and go up to the top of shoulder blade.
5
Continue magnetic therapy treatment until pain is relieved.
Tips & Warnings
Make sure that the magnets you use have the proper gauss rating for your injury. The most effective magnets will have a gauss rating of around 12,000 at the core and around 1,200 on the surface.
Prices for magnets vary according to their strength, size and composition, but most are reasonably priced.
Pick magnets that have the North pole of the magnet facing the body, since this purportedly promotes healing.
Alternate therapies for back pain include chiropractic techniques, massage, yoga and stretching and supervised painkillers.
Seek advice from a medical professional before you use magnetic therapy treatment to relieve back pain.
If pain persists, or increases after treatment has begun, contact your doctor.
Do not use magnetic therapy if you have a pacemaker, defibrillator or insulin pump.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031411_use-magnetic-therapy.html
Back pain is one of the most common medical complaints today. Long hours sitting in front of computers and riding in automobiles result in mild pain for some and excruciating pain for others. Unfortunately, back pain is tough to treat with conventional medical methods. Magnetic therapy, which is the application of magnets to injured or painful areas of the body, is believed by some to be a natural substitution for drugs.
Things You'll Need:
Atlas of pain trigger points, or comparable acupuncture or acupressure charts
Magnets
Illustrated books or manuals that show proper placement for effective results
Relieve Lower Back Pain
1
Pinpoint the center of the pain, with the aid of a trigger point chart (see Resources below).
2
Place magnets on both sides of the spine, about 1 inch on either side from the center line of the back.
3
Affix more magnets in a circle around the first magnets, just above the pelvic girdle, about 4 inches apart.
4
Keep the injured area warm at all times.
5
Change positions often to prevent stiffness.
6
Attach magnets to the back of the thighs, if pain radiates down the legs.
7
Repeat until you experience improvement.
Relieve Upper Back and Shoulder Pain
1
Find the pain trigger point, if possible.
2
Position magnets on both sides of the spine, between the spine and shoulder blades.
3
Set magnets at least 2 inches apart.
4
Start at the lowest part of shoulder blade and go up to the top of shoulder blade.
5
Continue magnetic therapy treatment until pain is relieved.
Tips & Warnings
Make sure that the magnets you use have the proper gauss rating for your injury. The most effective magnets will have a gauss rating of around 12,000 at the core and around 1,200 on the surface.
Prices for magnets vary according to their strength, size and composition, but most are reasonably priced.
Pick magnets that have the North pole of the magnet facing the body, since this purportedly promotes healing.
Alternate therapies for back pain include chiropractic techniques, massage, yoga and stretching and supervised painkillers.
Seek advice from a medical professional before you use magnetic therapy treatment to relieve back pain.
If pain persists, or increases after treatment has begun, contact your doctor.
Do not use magnetic therapy if you have a pacemaker, defibrillator or insulin pump.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031411_use-magnetic-therapy.html