How to Make Aromatherapy Oil for Cough
When cold and flu season hits, you can treat yourself to a soothing and effective cough remedy that is 100 percent natural. Aromatherapy oil can ease a cough when you rub it into your chest, heat it in a diffuser or pour it into a warm bath.
Things You'll Need:
6-oz. dark glass bottle (sterilized)
Pot of water
15 drops eucalyptus essential oil
15 drops lavender essential oil
2 1/2 tbsp. extra virgin olive oil
2 1/2 tbsp. jojoba oil
1 tsp. vitamin E oil
1
Sterilize the bottle. Remove the bottle cap and place both in a pot of water. Bring the water to a rolling boil for 1 minute, and then turn off the heat. When the water cools, remove the bottle and cap and let them drain and dry upside-down.
2
Measure into the bottle 15 drops of eucalyptus essential oil and 15 drops of
lavender
essential oil. Add 2 1/2 tbsp. of extra virgin olive oil, 2 and 1/2 tbsp. of jojoba oil and 1 tsp. of vitamin E oil.
3
Place the lid firmly on the bottle and shake gently to blend. Continue shaking the bottle 2 or 3 times a day for 3 days to make sure the oils blend thoroughly. Use your aromatherapy oil anytime day or night to help soothe a cough.
Tips & Warnings
Use only fresh essential oils and carrier oils. Store your finished essential oil mixture in dark glass in a cool, dark location.
http://www.ehow.com/how_4454809_make-aromatherapy-oil-cough.html
When cold and flu season hits, you can treat yourself to a soothing and effective cough remedy that is 100 percent natural. Aromatherapy oil can ease a cough when you rub it into your chest, heat it in a diffuser or pour it into a warm bath.
Things You'll Need:
6-oz. dark glass bottle (sterilized)
Pot of water
15 drops eucalyptus essential oil
15 drops lavender essential oil
2 1/2 tbsp. extra virgin olive oil
2 1/2 tbsp. jojoba oil
1 tsp. vitamin E oil
1
Sterilize the bottle. Remove the bottle cap and place both in a pot of water. Bring the water to a rolling boil for 1 minute, and then turn off the heat. When the water cools, remove the bottle and cap and let them drain and dry upside-down.
2
Measure into the bottle 15 drops of eucalyptus essential oil and 15 drops of
lavender
essential oil. Add 2 1/2 tbsp. of extra virgin olive oil, 2 and 1/2 tbsp. of jojoba oil and 1 tsp. of vitamin E oil.
3
Place the lid firmly on the bottle and shake gently to blend. Continue shaking the bottle 2 or 3 times a day for 3 days to make sure the oils blend thoroughly. Use your aromatherapy oil anytime day or night to help soothe a cough.
Tips & Warnings
Use only fresh essential oils and carrier oils. Store your finished essential oil mixture in dark glass in a cool, dark location.
http://www.ehow.com/how_4454809_make-aromatherapy-oil-cough.html
